Canteraz - Agility & Performance Program

from $50.00 every month

All sales are final - Non-refundable

Monthly subscription

Type:

Member Non-Member

All sales are final - Non-refundable

Monthly subscription

All sales are final - Non-refundable

Monthly subscription

● Warm-up (10 minutes):

○ Fun, dynamic stretches and mobility exercises (e.g., arm circles, high knees, jumping jacks)

● Speed Drills (20 minutes):

○ Short sprints (10-15 yards) focusing on proper running form

○ Agility ladder drills (quick feet, side steps)

○ Relay races and tag games to encourage speed and quick decision-making

● Power Drills (20 minutes):

○ Broad jumps and bunny hops to enhance leg power

○ Low box jumps or single-leg hops for explosive strength

○ Light medicine ball throws or toss games to improve upper body power

● Cool Down (10 minutes):

○ Group stretching focusing on key muscle groups (legs, hips, shoulders)

○ Breathing exercises and light jogging to relax muscles

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